Body Freedom Pack

How to Use Body Freedom Pack – Guidelines

Body Freedom helps us reconnect to the true freedom of our own natural power so that our relationship to food  – whatever that may currently be – may return to balance.

Two essences, Soul and Power, make up the body freedom pack.

Body Freedom Pack

SoulViolet/Magenta
PowerYellow/Gold

To balance appetite and to empower your relationship with food so that it becomes a fuel to serve you and your body:

Before every meal, spray “Soul” into your palms and rub together. Gently breathe in the aroma from your palms. You may also like to spritz some around you and above you and breathe it in as it settles over you.
To aid digestion and increase metabolism, after every meal, spray “Power” into your palms and rub together. Gently breathe it in several times. You may also like to spray some around you or rub some into your stomach/belly area.

To increase appetite and assist with building up your body, if weakened or to restore your body to natural balance after extended deprivation of fuel: use in reverse.

Before every meal and as you feel guided, spray “Power” into your palms and rub together. Gently breathe in the scent from your palms. This will help increase feelings of strength and empowerment.
After meals and as you feel guided, spray “Soul” into your palms and rub together. Gently breathe in from your palms. This will help you to reconnect, replenish and relax.

You may feel you want to add them to your bath to aid the healing and detox process.

For additional support: Wood and Red Angel.

To support your body in detoxifying, use Wood essence first thing in the morning and last thing at night and as you feel drawn to during the day. Spray into your palms and rub together. Gently breathe in the scent several times, spritz the essence over you and/or rub some into your belly area, particularly over the liver (right side beneath your ribs).
To energise , use Red Angel first thing in the morning and any time during the day when your energy levels flag. Spray into palms and rub together. Breathe in the aroma with several deep breaths.

As you work with the Body Freedom pack, you may also like to select Colour Mirrors oils to assist you on your path to well-being, vitality and health.

These essences can also be spritzed into your bath, one at a time or as you feel drawn to.

Go to the wall of bottles under Colour Mirror Oils on the website and notice which of the oil bottles calls you most. Do not think about it, simply let yourself be drawn to a particular bottle. Read its message and if it resonates for you, you may wish to purchase and use as a bath therapy or body oil.
Above all, trust your own instincts about how and when to use the sprays and oils. We are all unique, so allow yourself to be guided by what feels right for you.

For Body Freedom Essences … click Here..

 

If you require any support or assistance while working with the Body Freedom packs, please contact Carol via this website www.colourvibes.co.uk